tag:blogger.com,1999:blog-79408336365606582002011-11-27T15:38:07.053-08:00Boost Your Healthy Fitness Goals! The Effective Way To Gain Muscle and Lose Body Fat.Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.comBlogger211100tag:blogger.com,1999:blog-7940833636560658200.post-18993561570239373852010-06-08T16:04:00.000-07:002010-06-08T16:04:11.355-07:00

Alcohol and Exercise  On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you think, you deserve to go out and have a few drinks; a few things you certainly should keep in mind.      Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a regular basis, a

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-87930446518340972732010-03-05T23:03:00.000-08:002010-03-05T23:03:05.441-08:00

Your 7-Day Program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?  While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-35679748070451295912010-01-22T20:23:00.000-08:002010-01-22T20:23:05.438-08:00

The 7 Psychological Principles of Scams: Protect Yourself by Learning the Techniques

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-2795020559464601792010-01-21T01:15:00.000-08:002010-01-21T01:15:58.806-08:00

The Health and Fitness Zealous

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-20754062275066452962010-01-14T19:54:00.000-08:002010-01-14T19:54:24.131-08:00

8 Foods For a Healthy Immune System - Dr. Weil's Daily Tip

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-74577714002265530612009-11-16T01:55:00.001-08:002009-11-16T01:57:30.306-08:00

Try the following. Do a search in Google, or your favorite search engine, on the term "best weight loss diet". What you will see turn up is hundreds of links to diets, all claiming to be the best. Unfortunately, what many of these diets really do is starve you and your body from the kind of proper nutritional diet, and the calories, needed to function properly. Other dieting plans are only

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-22291080373914231442009-11-07T05:10:00.001-08:002009-11-07T05:10:36.336-08:00

This is a test post from , a fancy photo sharing thing.

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-17640456650293035252009-10-23T09:34:00.000-07:002009-10-23T09:34:18.479-07:00

Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. There's a club you should join. It's called The Insider's Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is the Fat loss Insider's Club. Only those in the know can join.... freee to them of course... : ) So, if

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-87507298852903623542009-09-23T04:37:00.001-07:002009-09-23T04:37:55.291-07:00

4 Tips for a Gluten-Free Diet - Dr. Weil's Daily TipShared via AddThis

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-49916036575565365782009-09-15T13:06:00.000-07:002009-09-15T13:06:27.752-07:00

Hello There, If you want... - strong, rock-hard abs - a better, sexier butt - lean, sculpted arms Then you have to try kettle bell swings. This exercise forces your abs to work as hard as crunches, while working your glutes (aka your butt!), and sharpening up your upper arms and shoulders. All those beautiful body benefits in one single move. Throw in renegade rows, tactical lunges, front

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-77557485278558118252009-08-24T00:38:00.000-07:002009-08-24T00:39:25.507-07:00

Source: California PsychicsSometimes it's hard to do the best thing for our own good. After all,we're composed not just of body and mind - but spirit as well. Stresscan get us down, and leave us feeling scattered. Yet if you feeldisconnected and you aren't getting the most out of your day-to-dayefforts, you're not alone.For most people, finding lasting fulfillment is a lifelong battle. These ten

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By Brad Pilon, MSCarbohydrates and Fats have both taken their turn as the evil food that you should never eat, but protein is always the golden child that can do no wrong.Or can it?I think protein has been put so high on a pedestal for both weight loss and muscle gaining that you can begin to suffer from something I like to call “protein guilt”.So what is protein guilt? Well I’ll tell you.If you

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-72954358016327606872009-06-01T21:41:00.000-07:002009-06-01T21:42:58.922-07:00

By: Craig Ballantyne, CSCS, MSTurbulence Training for Fat LossI couldn't be any simpler with my nutrition recommendations for fat burning. You will get have the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for Fat Loss Nutrition Guidelines if I ever need help with nutrition information.You

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-75440324190942768792009-05-27T22:27:00.000-07:002009-05-27T22:30:40.151-07:00

By Tom Venutowww.BurntheFat.com"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the "love handles," the back of the arms, the upper-thigh/butt area - yeah, THAT fat! How do the bodybuilders and fitness models do it? I mean, how do they get that hyper-ripped, thin-skinned look that reveals every

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-54279972441846310152009-05-13T22:44:00.000-07:002009-05-13T22:58:17.692-07:00

Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat.Instead of eating the forbidden piece of candy, brush your teeth. If you're about to cheat, allow yourself a treat, then eat only half a

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-75037759838664165962009-05-03T07:13:00.000-07:002009-05-03T07:17:27.199-07:00

What happens when you work your body with the same exercises or routines day in and day out? Have you tried varying your exercises but just aren't getting anywhere?You can change all that in a heartbeat with "The Best Exercises You've Never Heard Of." This groundbreaking eBook contains 53 of the most effective, innovative exercises in existence. They work and they work FAST!Inside you'll learn:-

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-21814101079846995782009-04-18T08:47:00.000-07:002009-04-18T08:49:05.536-07:00

By John AlvinoDo you struggle to lose belly fat? I bet you think you have bad genetics, don’t you? You probably believe that you’ve tried every possible program or technique out there to try to burn your stubborn belly fat, but it just never seems to work... does it? I'm sure you’ve seen countless advertisements making “too good to be true” miracle claims, promising that you will lose belly fat

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-14974616528752035402009-04-11T00:35:00.000-07:002009-04-11T00:50:49.103-07:00

By Vince DelMonteWhile some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-56057428545074886462009-04-07T23:29:00.000-07:002009-04-07T23:33:19.060-07:00

Warp Speed Fat Loss ReviewFirst off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-73614228586882018492009-04-07T23:04:00.000-07:002009-04-07T23:15:37.279-07:00

Wow.This is one of the coolest things I have seen in a long time.Fitness pro Jon Benson released a bombshell last week on the fat-burning world. He is giving away a book's worth of material in his freee 7-Day Personal Fat Loss Certification Course.Freee... and get this: Anyone who completes the course gets his book "The Radical Fatloss Blueprint" freee as well.So there's nothing to buy at all...

Monicahttp://www.blogger.com/profile/09816025265794516507noreply@blogger.com0tag:blogger.com,1999:blog-7940833636560658200.post-64619164457727329992009-04-07T18:49:00.000-07:002009-04-07T18:55:20.880-07:00

Healthy meal planning begins with your starting point:Estimate your daily caloric needs. Your daily calorie needs (also called Weight Maintenance Calorie level) in simplified terms is the sum of your basal metabolic energy (also referred to as basal metabolic rate or BMR) and your Activity Energy. Basal Metabolic Rate (BMR)- Your BMR refers to the energy your body expends performing involuntary

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