4 Fat Loss Tricks No One Tells You About

Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.

There's a club you should join.

It's called The Insider's Club.

It is that club whose membership is based only on what secret goodies the members possess.

In our case, this is the Fat loss Insider's Club. Only those in the know can join.... freee to them of course... : )

So, if you want to get rid of some lbs...

FATLOSS TRICK 1
Eat Pizza?

Today I went for some New York-style pizza here in Austin, Texas.

Do I feel 'guilty'? No way... in fact tomorrow I will feel LEANER.

What the what?

I had to set up my body for this bit of metabolic trickery of course. You cannot just "eat pizza" and shed the pounds... I wish you could!

But my personal System for fat loss not only "allows" pizza (and all my other favorite foods)... it DEMANDS that I eat it.

Here's another true story: I blew off my "feed meal" (that's what it is called in my System) four days ago. I have been on a massive fat loss roll for weeks now and frankly I just did not feel like eating a lot.

That's another benefit of my System... it really cuts your appetite and food-cravings down.

Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than 'ever' the next day and ready to train hard.

Learn how to use this System here: everyotherdaydiet.com<-- click.

FATLOSS TRICK 2
The 10-Minute Cardio Trick

If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That's it.

However if you want to use "smart cardio" (not long, boring cardio) then you need a bit more. Just a bit.

It's my 10-minute trick.

Start with just every other day. Then move to 4 days... and then 5.

If you are pressed for time, this is ideal. Even if you are not, it works like magic.

10 minutes in the morning 'before' you eat. Just make sure your heart rate is only about 65% of your max... in other words, you are not breathing super-heavy at all, but you are working up a sweat. That's it.

10 minutes 'before' lunch. Just cut your lunch hour short by 10 minutes... that's all. You don't sweat enough to need a shower... don't worry. Walking stairs works great, or walking outside... be creative!

Then 10 'harder' minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.

That's it.

You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.


FATLOSS TRICK 3
Increase Your Fat?

Yep. I want you to eat more dietary-fat.... but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.

Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.

I have the plan laid out for you. More here:

http://www.everyotherdaydiet.com/go/Msfit31<-- click.


FATLOSS TRICK 4
Think Resistance

Far better than cardio will ever be. That would be resistance training.

Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more body fat over the long-term than cardio.

But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my book "7 Minute Body."

You can get it when you pick up "Every Other Day Diet" for 75% off-retail... it is all detailed here...

http://www.everyotherdaydiet.com/go/Msfit31<-- click.

Welcome to the Club!

Yours In Fitness,

J O N B E N S O N

P.S. I'm still giving away "Radical Fat Loss Blueprint" along with EODD for a few more days. And I'm giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fat Loss for almost 100 bucks off... the video and details are here:

http://www.everyotherdaydiet.com/go/Msfit31<-- click.

Sorry... EODD Readers Only.... so pick it up today.

How To Lose Weight Without Spending Endless Hours Exercising

Warp Speed Fat Loss Review

First off, Warp Speed Fat Loss is a very cool concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days is very exciting.
Warp Speed Fat Loss is broken up into two main parts - diet and training. The good thing is you can be a complete idiot in both areas and still lose as boatload of weight since everything is laid out for you.

In regards to the diet. It is put together by nutritionist and fat loss master Mike Roussell. Mike has created a ton of different “diet levels” so all you need to do is

1. Know your body weight and

2. Print out the 28 day diet plan for that body weight. If you don’t like the foods Mike picked out that is okay as he made some really easy to follow videos that show you how to add your favorite foods to his diets.

The training part of Warp Speed Fat Loss isn’t a walk in the park; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid exercise program they’d be telling you lies. It isn’t like you have to spend your whole day in the gym either as each of the workouts are over in less than 57 minutes.

The Warp Speed Fat Loss program has already given hundreds of people results were nothing short of phenomenal. If you are looking for a brain dead simple guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss. You can pick up your copy at http://tinyurl.com/cb8fpn.